Hatfield Forest Breathe + Journal

Service Description

Perfect for anyone that wants to work on their mind, body and soul by layering up healing modalities. We will combine breathwork and journaling to relax, release and restore. This session will allow you time to connect with your breath and yourself. We will begin with a simple journal flow, before moving in to a gentle, seated breathwork practice to relax and ground ourselves in the forest. We shall then move into a deeper session of journaling/breathwork to finish. There is no expectation to share-this is a personal practice. Sunday November 3rd 9.15am Saturday December 21st 9.15am The plan is to conduct our practice outside, if there is no rain- inside classroom has been booked, if so! Please bring a yoga mat, blanket, water bottle and plenty of layers. Thick socks are necessary. Booking via https://www.nationaltrust.org.uk/visit/essex-bedfordshire-hertfordshire/hatfield-forest/events/ce9ec672-dec3-4766-9a5c-901f8fca90b1